The Importance of Exercise for Your Aging Loved One

As we age it becomes more important than ever to consider our health and how staying active can benefit us. Exercises change for different age groups. When we are young exercise comes easily. We aren’t worried about our bodies not responding the way we want them to. We can move with grace, dexterity and agility. […]

Fun and Nutritious Fall Recipes for Seniors

As the wind picks up a chill and the weather becomes colder, we’re ready to turn to our favorite comfort foods to fill us up and keep us warm. We’ve put our swimsuits away and dug out our oversized sweaters but that doesn’t mean we should stop watching what we eat. Nutrition is important in […]