Elder Care in Berwyn, IL: Caregivers Help with Exercise

Along with a nutritious diet, exercise is crucial for a healthy feeling of well-being both physically and mentally. It used to be thought that the elderly should do a lot of resting, not exert themselves and generally do a lot of sitting. Contrary to those old false beliefs, people in their senior years should enjoy regular physical activity with allowances for any chronic conditions of course.

Does exercise help a senior feel better?

Regular exercise is great for both the body and the mind. When a person’s body is all charged up and energized, their mood is improved, their brain is more alive and their Elder Care in Berwyn, ILmemory also improves. Absolutely everyone can benefit from exercise. It doesn’t matter if they are perfectly healthy in body and mind or suffer from some kind of illness. Regular exercise can even help in the treatment of depression.

It’s definitely true that exercise can help the senior body. But the motivation to do it is sometimes a challenge. That’s where an elderly home care provider can really help out! Sometimes all an elder needs is a walking partner or a swimming buddy. Their caregiver can be just that!

Some benefits of exercise for elders

  • Promotes the building up of the elder’s muscle mass.
  • Burns excess calories.
  • Exercise helps to counteract the slowing of metabolism that comes with age.
  • For those who need to lose weight, exercise makes it much easier.
  • Helps to boost the immune system.
  • Promotes better bone density.
  • Helps to control blood pressure.
  • Both heart health and digestive health are benefitted.
  • Reduces risks of developing conditions like Alzheimer’s disease.
  • Improves both flexibility and posture.
  • Helps to reduce falling risks because it improves strength and balance.
  • Helps in reducing symptoms of arthritis.
  • Keeps a person in a better mood. The endorphins which are produced promote happiness and alleviate stress, frustration and depression.
  • Is excellent for brain health; is suspected to slow down the deterioration of memory.

Home care for the elderly is far more than just a helper in the home who assists the elder with bathing and dressing. The caregiver can also help with nutritious, freshly made meals and transportation to exercise classes or the swimming pool. A variety of exercise is one of the keys to alleviate boredom. A walking partner who can go at your elderly loved one’s pace and be of assistance when needed is also a role that the home care provider can fill.

For Elder Care Services in Berwyn, IL call 708-761-4909. Serving La Grange, Oakbrook, Oak Brook Terrace, Brookfield, Westchester, Downers Grove, Berwyn, River Forest, Oak Park, Hinsdale, Chicago and surrounding communities.

About Joan Cisneros LPN

Joan Cisneros is COO and Agency Manager at Private Home Care Services of Oakbrook Terrace, IL. Joan has over 25 years of professional healthcare experience, including Private Duty Home Care, nursing, insurance, case management, training, and operations. Her area of expertise is Alzheimer¹s care, which she knows from both a professional and personal perspective. Her solid capabilities are enhanced by her compassionate approach and her personal mission to help people maintain their independence by providing the best possible home care.